How Accurate is the Apple VO2 Max Predictor?

Spread the love

The apple vo2 max accuracy can measure, but it can’t measure it with a face mask. However, it can estimate it. The relationship between heart rate and VO2 max isn’t well-defined and can vary from person to person. The accuracy of the Apple Watch’s VO2 max prediction depends on the accuracy of its heart rate monitor.

Why is Apple watches so expensive?

While chest straps have the gold standard for VO2 Max testing, optical heart rate monitors also offer VO2 Max measurement. Their accuracy is not as reliable as chest straps. Regardless of the technology, these devices are a good way to monitor your fitness level and get a general idea of how much exercise you need to do to maintain your peak performance.

If you’ve ever had a hard time keeping up with your VO2 max, you’re not alone. The Apple Watch has a built-in VO2 max feature that estimates your maximum heart rate and oxygen consumption. It also calculates your body’s relative VO2 max, which is a number between 14 and 60 that represents the amount of oxygen you can use per kilogram of body weight. The Apple Watch will also let you know when your VO2 max is starting to drop.

The Apple Watch has only been on the market for one week, but users have already completed over 10 miles a day since they bought it. As the technology behind its sensors continues to improve, the accuracy of Apple’s VO2 max will likely improve.

Write a Comment

Your email address will not be published. Required fields are marked *